Found an interesting little exercise to stimulate the mind.
It’s OneWord and it is handy for moving those mental blocks I’m sometimes afflicted with when I want to put something to print.
Aug 232011
Jul 062010
7 Day Body Detox – Day 7 – Centred and Hungry
July 6, 2010
Health, Meditation, Mind, self development, Subconscious Mind 2 Responses »
Bright ideas keep popping into my head
Centred, Clear of Mind, and Hungry
Well, it has been more than a week without protein in the form of red meat, chicken or fish, and I must say that, whilst I do feel somewhat empty in the stomach, I do feel rather hungry as well. Which sort of goes without saying I guess. But the most important thing is that I feel very centred in my mind. It is as if all the heavy protein products like red meat, chicken and fish, were clogging up my mind and stopping me from thinking properly.
Ideas now seem to appear with acute clarity rather than being muddy and vague. I remember Continue reading »
Apr 102010
How To Release Stress And Tension Through Breathing
April 10, 2010
Breathing, Health, Meditation, Mind 1 Response »
Stress and Tension is one of the leading health complaints in the twenty-first century. Modern work practices, lack of exercise, and increasing demands on peoples time results in many people suffering from increased levels of Stress and Tension in their daily lives.
Breath in through the nose
You should be seated comfortably and safely or laying down to do this exercise and in a position of not having to think about anything else for the next 5, 10 or 15 mintues.
- To begin, let yourself relax. Let you body relax, and allow you mind. Take a single deep breath in through the nose and let your, shoulders, legs, the muscles in your face, hands and feet go. Let them go limp. There is no need for those muscles to be tensed up. Let them go. You don’t need to try, just let them go.