Stress and Tension is one of the leading health complaints in the twenty-first century. Modern work practices, lack of exercise, and increasing demands on peoples time results in many people suffering from increased levels of Stress and Tension in their daily lives.

This Stress and Tension Release Breathing Exercise can help you cope with the demands of modern lifestyles.
You should be seated comfortably and safely or laying down to do this exercise and in a position of not having to think about anything else for the next 5, 10 or 15 mintues.

• To begin, let yourself relax. Let you body relax, and allow you mind. Take a single deep breath in through the nose and let your, shoulders, legs, the muscles in your face, hands and feet go. Let them go limp. There is no need for those muscles to be tensed up. Let them go. You don’t need to try, just let them go.

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