Bikini Bum Exercises for a tight toned tush

Belinda my personal trainer gave me some exercises to practice at home as homework. Who doesn’t want a tight toned bum?  You may think that this applies just to girls, but, guys, for the record, women appreciate a tight toned tush just as much as men appreciate it on women. So, for those who care, these exercises, and the bikini bum innuendo, applies to both sexes, for everyone’s benefit. The absolutely best exercise for toning your bum is the squat. Squats are the best exercise for shaping not only your bum, but also your thighs. Continue reading »