Quite a bit of material if I do say so myself.
This article is based on a lesson over at http://Way2Bliss.com Have you ever had trouble staying focused on one thing? Does you mind keep throwing all these ideas and thoughts at you whilst your trying to concentrate on something and you wonder “where in the hell is all this stuff coming from”? Well, one really good way to clear the mind is a gratitude breathing exercise. Simply put, you focus or visualise on things you are grateful for whilst you practice a breathing exercise.