How To switch off the mind – Part 1

Jun 222010

How To switch off the mind – Part 1 June 22, 2010 Posted by Peter Hallam at 6:59 pm Breathing, Gratitude, Health, Law of Attraction, Meditation, Mind, self development, Subconscious Mind Tagged with: breathing exercise, encourage, switch off, the mind, thoughts 1 Response »

Focusing on a candle will assist you to ignore persistent thoughts

How To Switch Off The Mind

What happens to ‘peace of mind’ when you just can’t seem to ‘switch off’ the mind?

It is well known to most people that a person cannot conquer the mind by fighting against. Rather, it is easier to overcome the minds activities by becoming indifferent to it. In this technique a person doesn’t try to suppress the flow of thoughts or memories that keep flowing in to their mind, instead, let them flow in and appear but do not respond to them. Imagine thoughts as a film in front of your eyes, slowly passing you by scene by scene. Just acknowledge these thoughts as you would whilst mindlessly watching a film in the cinema. Continue reading »

How To Release Stress And Tension Through Breathing

Apr 102010

How To Release Stress And Tension Through Breathing April 10, 2010 Posted by Peter Hallam at 5:47 am Breathing, Health, Meditation, Mind Tagged with: breathing exercise, Health, Meditation, Mind, Stress 1 Response »

Stress and Tension is one of the leading health complaints in the twenty-first century. Modern work practices, lack of exercise, and increasing demands on peoples time results in many people suffering from increased levels of Stress and Tension in their daily lives.

breath through the nose How To Release Stress And Tension Through Breathing

Breath in through the nose

This Stress and Tension Release Breathing Exercise can help you cope with the demands of modern lifestyles.
You should be seated comfortably and safely or laying down to do this exercise and in a position of not having to think about anything else for the next 5, 10 or 15 mintues.

To begin, let yourself relax. Let you body relax, and allow you mind. Take a single deep breath in through the nose and let your, shoulders, legs, the muscles in your face, hands and feet go. Let them go limp. There is no need for those muscles to be tensed up. Let them go. You don’t need to try, just let them go.