7 Day Body Detox – Day 5 – Enthusiastic

Jul 042010

7 Day Body Detox – Day 5 – Enthusiastic July 4, 2010 Posted by Peter Hallam at 12:37 pm Bliss, Breathing, exercise, Health, Meditation, Mind Tagged with: body detox, bowel cleanse, bowels, Clear Mind, Diet, enthusiastic, Food, Healthy Detoxification 1 Response »

Energised and focused

I awoke this morning, and after the clearing the usual fogginess that surrounds getting out of bed on a winters morning, I felt rather calm and enthusiastic about the day. It was like the stagnation that surrounds lots of negative television and heavy food had lifted and I was looking for other things. Continue reading »

7 Day Body Detox – Day 4 – Hungry

Jul 032010

7 Day Body Detox – Day 4 – Hungry July 3, 2010 Posted by Peter Hallam at 3:24 pm Children, exercise, Health, Mind Tagged with: body detox, bowel cleanse, bowels, Clear Mind, Diet, Food, Healthy Detoxification, Herbal supplements, Hunger, Hungry No Responses »

Make vegetable soup for dinner

Today, things are different. I feel hungry. Not like a ravenous famished hunger but rather a need for something wholesome to keep me going.

I no longer am missing my esteemed coffee, the lack of a milk drink in the afternoon doesn’t seem so important. But I do feel surprisingly hungry. So hungry in fact that I have gone to the trouble of making vegetable soup.

Making vegetable soup is actually a lot of trouble, mainly because I have to balance the needs of a breastfeeding wife, a two year old toddler, and myself, against the hours of preparation it takes to make a decent sized pot of vegetable soup. My toddler doesn’t understand this yet, but, Continue reading »

7 Day Body Detox – Day 1 – No Coffee

Jun 302010

7 Day Body Detox – Day 1 – No Coffee June 30, 2010 Posted by Peter Hallam at 10:21 am exercise, Health, Meditation, Mind, self development Tagged with: Body and Mind, body detox, body detox program, bowels, caffeine withdrawal, Cleanse, coffee, digestive system, Energy, espresso, fitness, Health, Herbal Detox, herbal tablets, higher self, morning coffee, processed foods, red meat, waste substances No Responses »

7 Day Herbal Body Detox Program

Body Detox – Day 1

The first thing I noticed on the back of the little box of herbal tablets thrust into my hands was the NO CAFFEINE emblazoned across it in large letters. … SIGH … I responded impulsively, but it did no good. I was committed to a detox as per the stipulations haggled out during discussions between my wife and I.

So, this is the way it is to be, and this is what is going to happen. No coffee for a least a week. Continue reading »